This website is designed to take your heaviest lift within 1-2 weeks before the competition, and calculate attempt selection based on that. Nothing more, nothing less!
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This codebase is no longer actively maintained. The package will continue working, but support and changes are no longer provided.
I built this website intending to share the strategies for selecting attempts for powerlifters. For those of you who could not afford for coaching and some of the athletes that I coach for powerlifting.
Enter the heaviest weight lifted within past 1-2 weeks. I would recommand the heaviest single you hit a week out before meet. If you hit and half rpe, for example. squat: [email protected], I would recommand you to put x1@9 instead. It is better to move up a half rpe for accuracy. If you do not know whether your singles, are you can enter the heaviest weight lifted with certain reps.
The less reps close to singles, are the better for accurate prediction. After that, you can autoregulate attempts based on how you feel on meet day. I laid out low, normal, and high. It is pretty self explanatory.
Everything was built using native technology. No frameworks!
- Javascript
- HTML
- CSS
- AlertifyJs
$ git clone <this repo>$ npm run dev- start developing in any code editor you want
I also have this project in both Android and iOS on my github. Check them out below.
Contributions are what make the open source community such an amazing place to be learn, inspire, and create. Any contributions you make are greatly appreciated.
- Fork the Project
- Create your Feature Branch (git checkout -b feature/AmazingFeature)
- Commit your Changes (git commit -m 'Add some AmazingFeature')
- Push to the Branch (git push origin feature/AmazingFeature)
- Open a Pull Request
Distributed under the MIT License © wajeht. See LICENSE for more information.