Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
- Exercise can make you feel happier.
- Exercise can help with weight loss or we can say weight management.
- Exercise can help to strengthen your bones and muscles.
- Exercise can increase your energy levels.
- Exercise can reduce your risk of chronic disease.
- Exercise can help skin health.
- Exercise can help your brain health and memory.
- Exercise can help with relaxation and sleep quality.
- Improve Your Ability to do Daily Activities and Prevent Falls.
- Increase Your Chances of Living Longer.
This is an individual project. Everything is created by me. This website is not a clone of any other website. This is a simple body exercise app. It contains more than a thousand exercises. I have also created it's api. You can refer to the repo for more details. (Server)
- On the landing page, you will see a simple navigation bar and a simple slider below it.
- On the landing page, there is a category section containing all the categories, by which you can filter out exercises.
- On the landing page, you will see a search box, from there you can search for any exercise and if it causes any error it will reflect you with a proper massage.
- On clicking on any exercise, it will redirect you to another page, where you can see details of this exercise.
- On the exercise information page, you will be seeing related videos to that exercise.
- On the exercise information page, you will see similar exercises and similar equipment exercises.
First you need to clone or download this project from here.
https://github.com/SaurabhSinghRbz/fitness-react-project.git
After cloning the project you need to install its dependencies, for this run this command. Do this in both folders (client and Server)
npm i
or
npm install
If you are visiting after long time and you are facing issue with installing the dependencies, then you can use this command.
npm i --force
or
npm i --legacy-peer-deps
After successful clone, run this command to run it on localhost server
npm start
Technologies that I used to build this project are listed below, if you are not familier with any of them, you can click on it and read it.
If you think of anything that could have been better, share your thoughts, and I'll be happy to work on that.