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Add 微波炉荷包蛋 (#1293)
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* Add 微波炉荷包蛋

* Fix markdown check issue

* Better formatting

* Add to README.md and linked.
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Karllzy committed Dec 5, 2023
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- [溏心蛋](./dishes/breakfast/溏心蛋.md)
- [吐司果酱](./dishes/breakfast/吐司果酱.md)
- [微波炉蛋糕](./dishes/breakfast/微波炉蛋糕.md)
- [微波炉荷包蛋](./dishes/breakfast/微波炉荷包蛋.md)
- [燕麦鸡蛋饼](./dishes/breakfast/燕麦鸡蛋饼.md)
- [蒸花卷](./dishes/breakfast/蒸花卷.md)
- [蒸水蛋](./dishes/breakfast/蒸水蛋.md)
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35 changes: 35 additions & 0 deletions dishes/breakfast/微波炉荷包蛋.md
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# 微波炉荷包蛋的做法

微波炉荷包蛋是一道简单易做且富含蛋白质的菜。只需要微波炉120秒内就可以完成,适合通勤社畜早餐。

## 必备原料和工具

- 鸡蛋
- 芝麻油
-

## 计算

每次制作前需要确定计划做几份。一份正好够 1 个人早饭佐餐。

每份:

- 鸡蛋 2 个
- 饮用水 35ml
- 芝麻油 3ml
- 盐 0.8g

## 操作

- 将鸡蛋打入小碗中,用筷子在所有鸡蛋黄上扎 2 个洞,避免加热弄脏微波炉
- 然后向碗内倒入常温饮用水
- 再向碗内倒入食用盐
- 最后加入芝麻油
- 将放好材料的碗放入微波炉中,高火加热 80 秒
- 到达设定时间后,使用抹布垫着手取出成品

## 附加内容

- 微波炉加热前,如果想进一步避免蛋黄和蛋白溅射,可以在碗上盖个盖子避免弄脏微波炉

如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。

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