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我想每天睡八小时行吗，7小时太困了 #154

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li126com opened this issue Apr 9, 2024 · 4 comments
Open

我想每天睡八小时行吗，7小时太困了 #154

li126com opened this issue Apr 9, 2024 · 4 comments

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@li126com
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li126com commented Apr 9, 2024

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@qwas982
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qwas982 commented May 28, 2024

改善食物的烹饪方式与摄取方式,
改善床的配置,与身体按摩,
或许能减少睡眠时间的同时保持获取更多精神力,
这是我这几十年的总结.

@li126com
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改善食物的烹饪方式与摄取方式, 改善床的配置,与身体按摩, 或许能减少睡眠时间的同时保持获取更多精神力, 这是我这几十年的总结.

可是以前不是都说晚上要睡8小时吗，为啥又改成7小时了呢，我要是天天只睡七小时中午必须得午休才行，虽然8小时也会想午休吧

@qwas982
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qwas982 commented May 28, 2024

改善食物的烹饪方式与摄取方式, 改善床的配置,与身体按摩, 或许能减少睡眠时间的同时保持获取更多精神力, 这是我这几十年的总结.

可是以前不是都说晚上要睡8小时吗，为啥又改成7小时了呢，我要是天天只睡七小时中午必须得午休才行，虽然8小时也会想午休吧

因为你的体能与精神力不足啊.

@li126com
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改善食物的烹饪方式与摄取方式, 改善床的配置,与身体按摩, 或许能减少睡眠时间的同时保持获取更多精神力, 这是我这几十年的总结.

可是以前不是都说晚上要睡8小时吗，为啥又改成7小时了呢，我要是天天只睡七小时中午必须得午休才行，虽然8小时也会想午休吧

因为你的体能与精神力不足啊.

我其实是想讨论正常该睡几小时

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@qwas982 @li126com